33 Easy-to-Fix Gluten & Dairy-Free Lunch and Snack Ideas

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33 Easy-to-Fix Gluten & Dairy-Free Lunch and Snack Ideas

I see so many posts on my Facebook group asking for lunch and snack ideas for their kids. So I thought I would put together a post with several ideas for anyone who may be struggling with this.

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33 Easy-to-Fix Gluten & Dairy-Free Lunch and Snack Ideas
33 Easy-to-Fix Gluten & Dairy-Free Lunch and Snack Ideas

Lunch box ideas:

Hard Boiled eggs

Chicken salad without the bread. You could add gluten-free crackers instead.

A Charcuterie lunch box is a fun idea. This lunch box is cute for this.

Gluten-Free chicken nuggets

Gluten-Free/Vegan Sandwich on Young Kobras Bread

Gluten-Free Mac & Cheese made with this cheese sauce.

A sandwich on Udi’s bread– so good!

Orgran Gluten Free Toasted Buckwheat Crispibread with lunch meat

Egg salad sandwich on Canyon Bakehouse Bread– so good! Also available at Publix grocery stores.


Evolve Plant Based Protein Shake, Double Chocolate

Hint Kids Water Variety Pack (Pack of 32)

Honest kids Assorted Organic Juice Drink Variety Pack


Ants on a log- celery with peanut butter and raisins


Veggies with a Vegan Ranch dip

Siete Chips– several varieties

Apple slices with peanut or almond butter

Annie’s Fruit Tape– I love these! I keep these in my desk at work

MadeGood Soft Baked Chocolate Chip Mini Cookies– These are SO good!

That’s it. Crunchables Fruit Snacks for Kids 100% Organic Apple

Larabar Peanut Butter Chocolate Chip Mini Bars- or any Larabar, the Target brand is delicious too.

Mary’s Gone Crackers Cheezee Plant-Based Crackers

Heavenly Hunks Organic Oatmeal Dark Chocolate– these are so good and you can also get them at Costco.

Rice cakes with fun toppings

Chocolate covered strawberries

Blake’s Seed Based Crispy Treats

CHOMPS MINI Grass Fed Beef Jerky Meat Snack Sticks – My husband loves these. You can get them at Trader Joe’s too.

Enjoy Life Cocoa Loco Chewy Bars

That’s It. Fun Size Fruit Bars Variety Pack(50 Pieces, 10g Each) With Apples + Bananas, Apples + Cranberries

Goodie Girl Cookies, Magical Animal Crackers | Gluten Free | Plant Based | Dairy Free | Egg Free | Peanut Free | Kosher

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Lunch Box Ideas:

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I hope that this was helpful to you. If you have ideas that you love please share them in the comments below.

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