Artichoke Sauce- WFPBNO

Screen Shot 2020 11 14 at 3.42.44 PM

I wanted some gluten-free pasta so I created this yummy Artichoke Sauce to put over it. It’s so easy that you’ll make it often. It’s also a great way to get your family to eat something healthy and they won’t even know it, your secret is safe with me!

Artichoke Sauce- WFPBNO
Artichoke Sauce- WFPBNO

I have recently started following The Starch Solution way of eating and am really enjoying it. I have lost 6 pounds in two weeks, have more energy, I am never hungry, I am sleeping better, and I am eating real whole food!

SoArtichoke Sauce- WFPBNO

Screen Shot 2020 11 14 at 3.42.44 PM
Artichoke Sauce- WFPBNO

It’s very easy to make, just add all ingredients to your blender and blend until combined. It’s great heated over pasta or poured over a salad. I store mine in a mason jar and it should be good in the fridge for 4 days, but I doubt you have any left.

Artichoke Sauce

Recipe by Mary McKinneyCourse: Uncategorized


  • 1- 9 ounce jar of artichokes

  • 1 cup chopped parsley

  • 1 teaspoon of chopped garlic

  • 1 teaspoon onion powder

  • Salt to taste

  • 1 teaspoon of lemon juice- optional


  • Add all ingredients to your high powered blender and blend until combined.

If you enjoyed this recipe check out our Black Bean Instant Pot recipe!

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