Cherry Sipper

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Cherry Sipper

It’s the day after Thanksgiving and I feel like I need something healthy so I decided to create a drink that would benefit my body and I get back on track. Drink this and plenty of water throughout your day! You can jump to the recipe or read about the ingredients. Happy Sipping!

Sprout Living

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If you haven’t heard of Sprout Living you should check them out. I use many of their products because they are super clean! I like their Colorfuel Beauty powder. It blends well and tastes great plus look at these benefits:

  • Ultimate boost of organic plant-based superfoods and adaptogens
  • Shake up with water or add to teas, smoothies, etc.
  • Collagen-boosting rosehips, bamboo silica, and biotin
  • Antioxidant-packed pomegranate, lemon, baobab, and heirloom red banana
  • 100% RDA biotin, 70% RDA vitamin C
  • Refreshing slightly sweet and fruity (real – no flavoring)
  • Smooth & dreamy with no ‘fake’ sweetness or aftertaste
  • Squeaky clean formula – NO gums, “flavoring”, fillers, or additives
  • No erythritol or other sugar alcohols 

You can use coupon code Mary20 to save at checkout!

Red Dragon Fruit Powder

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Another great item to have in your cabinet is Red Dragon Fruit Powder. This is a powerhouse of nutrition.

Red dragon fruit powder, derived from the red-fleshed variety of dragon fruit (also known as pitaya or pitahaya), is often promoted for its potential health benefits. While individual responses can vary, some potential benefits associated with red dragon fruit powder include:

  1. Rich in Antioxidants:
    • Red dragon fruit is high in antioxidants, such as vitamin C, which can help combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, which are molecules that can damage cells and contribute to aging and various diseases.
  2. Vitamin and Mineral Content:
    • Dragon fruit contains essential vitamins and minerals, including vitamin C, vitamin B, iron, and magnesium. These nutrients are important for overall health and well-being.
  3. Potential Immune System Support:
    • The vitamin C content in red dragon fruit is known to support the immune system, helping the body defend against infections and illnesses.
  4. May Support Digestive Health:
    • Dragon fruit is a good source of dietary fiber, which can aid in digestion and promote a healthy digestive system. Fiber is important for maintaining regular bowel movements and supporting gut health.
  5. May Help Regulate Blood Sugar:
    • Some studies suggest that dragon fruit may have a positive impact on blood sugar levels, making it potentially beneficial for individuals with diabetes or those looking to manage blood sugar.
  6. Natural Source of Hydration:
    • Dragon fruit has a high water content, which can contribute to hydration. Staying hydrated is essential for overall health, including skin health and bodily functions.
  7. May Have Anti-Inflammatory Properties:
    • Certain compounds found in dragon fruit may have anti-inflammatory properties, potentially helping to reduce inflammation in the body.

It’s important to note that while all of these ingredients offer potential health benefits, they should be part of a balanced and varied diet. As with any supplement, it’s advisable to consult with a healthcare professional before adding any dietary supplement to your routine, especially if you have pre-existing health conditions or are taking medications.

Cherry Sipper

Recipe by Mary McKinneyCourse: Drinks



  • Add all ingredients to a Vitamix Blender. Blend until combined.
  • Pour into a mason jar or water bottle and sip throughout the day.

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