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All information and sources are based on my opinion; you should do your own research before using any of the products listed on my website. Check all ingredients listed on any products I recommend as they can change at any time.

I am not a doctor. Do not use the information found on this site to treat a condition, please consult your doctor before making any changes to your lifestyle, diet, or exercise. 

The recipes on this website are not meant to treat or cure any illness. Please consult your doctor about your health, I am not a medical professional.

If you have an allergy or intolerance to any of the items used on this website please avoid them.